PB&J Smoothie

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I thought I missed peanut butter until I was introduced to sunbutter. Honestly, I think sunbutter is better. So, luckily for me, I don't really miss out on much after having cut peanut butter from my diet. I saw a post the other day on a random instagram page for a peanut butter and jelly smoothie. In the middle of a hot North Carolina summer, I thought that sounded so refreshing. So obviously I copied this chick's smoothie idea and modified it to suit my paleo preference using sunbutter. Cool off my sweaty friends!


  • 2 tbsp sunbutter
  • 1/2 frozen banana
  • 1/3 cup coconut or almond milk
  • 1/3 cup frozen berries (I used raspberries)
  • Optional: 1 tsp chia seeds
  • Optional: 1 scoop of protein powder (I like SFH Fuel)


1. Blend sun butter, banana and 2-3 tbsp of coconut milk until creamy. Pour in a mason jar or glass.

2. Separately, blend remainder of coconut milk and berries (and chia seeds and protein powder if using). Pour on top of sun butter mixture. Slurp. Smile.

Servings: 1