post workout

Collagen Acai Bowl [featuring Vital Proteins Collagen Whey]

Collagen Acai Bowl [featuring Vital Proteins Collagen Whey]

At this point, you all know that I love collagen peptides. I have them in some shape or form every single day. To scrub up on why collagen is so awesome, refer back to this post (which, consequently, also features a fu*king delicious dessert recipe...you're welcome).

Feature Workout + Post Workout Nutrition Tips [Guest Post from Emily Miner]

Feature Workout + Post Workout Nutrition Tips [Guest Post from Emily Miner]

How are y’all? My name is Emily (most people call me ‘Em’) and I’m the founder and content creator over at emilyminer.com. I teach people how to feel good, look good and still have a life because living a life in which diet and exercise are a part is hugely different than one that is consumed by them. I am trying my best to create a life of the former, stay positive (and transparent) through the struggles and teach y’all a thing or two along the way. If this sounds good to you and we’re not yet connected on Instagram (@emilynminer), we should be!